Clean: The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself (Hardcover)
Clean: The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself (Hardcover)
Clean: The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself (Hardcover) Reviews
I have to confess that I didn’t find this the easiest book to read - it’s a bit repetitive but the bottom line is that Dr. Junger knows what he’s talking about, is a caring physician and he’s on to something. I met him, read the book, followed the program and I have to say that by the second week, I felt a lot better. My skin glowed, I slept well and I just felt altogether much better (the flat tummy helped!). My seasonal allergies also seemed to evaporate. Finally - I lost ten pounds which had been dogging me for two years - so frankly I was thrilled. It’s a little tough on your social life but I plan to juice more regularly, take some supplements he prescribed and try and do the Clean program annually. I’ve cut back on my dairy / bread consumption overall but it’s made me rethink my diet substantially, which was what I wanted. I’d recommend this…
Read this book, it is amazing. The simplicity, the imagination, the story telling, how alejandro junger explains our body is just amazing. No complicated terminology, everything is simplified. I saw Alejandro on Marth Stewart and since that day have been a firm believer of what he does. Congratulations to you Alejandro and to the people who have the desire to get clean. You might think you are clean, but until you do this program you will have realized the amazing change a body can make.
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